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Saturday, 31 December 2016

TOP 2 HEALTHY FOODS

   FOODS.........most of the people like tasty foods but actually we should go for healthy foods.Healthy foods helps us to maintain a good body weight, good energy level, fresh feeling every day etc....Healthy food reduces the risk of disease development, rapid aging etc....

This article will explain about the top ten foods which are considered to be the "TOP 2 HEALTHY FOODS".

 OTHER 2 WILL BE EXPLAINED IN THE NEXT ARTICLE......STAY TUNED PEACE!!!!

# 1-APPLES

A typical apple serving weighs 242 grams and provides 126 calories with a moderate content of dietary fiber  Otherwise, there is generally low content of essential nutrients. 
Nutritional value per 100 g 

Energy 218 kJ (52 kcal)

Carbohydrates
13.81 g
Sugars 10.39
Dietary fiber 2.4 g

Fat
0.17 g

Protein
0.26 g

Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
(0%)
3 μg
(0%)
27 μg
29 μg
Thiamine (B1)
(1%)
0.017 mg
Riboflavin (B2)
(2%)
0.026 mg
Niacin (B3)
(1%)
0.091 mg
Pantothenic acid (B5)
(1%)
0.061 mg
Vitamin B6
(3%)
0.041 mg
Folate (B9)
(1%)
3 μg
Vitamin C
(6%)
4.6 mg
Vitamin E
(1%)
0.18 mg
Vitamin K
(2%)
2.2 μg

Minerals
Calcium
(1%)
6 mg
Iron
(1%)
0.12 mg
Magnesium
(1%)
5 mg
Manganese
(2%)
0.035 mg
Phosphorus
(2%)
11 mg
Potassium
(2%)
107 mg
Sodium
(0%)
1 mg
Zinc
(0%)
0.04 mg

Other constituents
Water 85.56 g




 

 #2-ALMONDS

The almond is a nutritionally dense food (see chart pictured right) and a 100 gram serving is a rich source (>20% of the Daily value, DV) of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. The same serving size is also a good source (10–19% DV) of the B vitamins thiamine, vitamin B6, and folate; choline; and the essential mineral potassium. They are also rich in dietary fiber, monounsaturated fats, and polyunsaturated fats, fats which potentially may lower LDL cholesterol. Typical of nuts and seeds, almonds also contain phytosterols such as beta-sitosterol, stigmasterol, campesterol, sitostanol, and campestanol, which have been associated with cholesterol-lowering properties. 

 








Thursday, 29 December 2016

TOP 5 AIRLINES OF THE WORLD 2016

 AIRLINES.......................

“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.”
― Leonardo da Vinci

 

     
     
  1. Emirates

    It is owned by the Government of Dubai .
    Founded

    25 March 1985; 31 years ago
    Commenced operations 25 October 1985; 31 years ago
  2. Qatar Airways 




     

    It is owned by the government of Qatar
    Founded

    November 22, 1993
    Commenced operations January 20, 1994
     
  3.  Singapore Airlines

     

    It is the flag carrier of Singapore

    Founded

    1 May 1947; 69 years ago (as Malayan Airways)
    Commenced operations 1 October 1972; 44 years ago

  4. Cathay Pacific
    It is the flag carrier of Hong Kong
    The airline was founded on 24 September 1946 by Australian Sydney H. de Kantzow and American Roy C. Farrell, with each man putting up HK$1 to register the airline 
    Company slogan Life Well Travelled 
    Company slogan Life Well Travelled
  5. Etihad Airways


     

    is a flag carrier and the second-largest airline of the UAE  

    Founded July 2003
    Company slogan
    • From Abu Dhabi to destinations around the World
    • The World Is Our Home, You Are Our Guest,
    Flying Reimagined

    STAY TUNED .....PEACE!!!!

Wednesday, 28 December 2016

TOP 5 BEST ENTERTAINING YOUTUBERS




#1. PEWDIE PIE :

Born in Gothenburg, Sweden, PewDiePie originally pursued a degree in industrial economics and technology management at Chalmers University of Technology. In 2010, during his time at the university, he registered his PewDiePie YouTube account. The following year he dropped out of Chalmers to focus on his YouTube channel, much to the dismay of his parents. Having been refused support from them, PewDiePie began working at a hot dog stand to fund his videos. PewDiePie soon gathered a rapidly increasing online following, and in 2012, his channel surpassed one million subscribers.
Since 15 August 2013, PewDiePie has been the most subscribed user on YouTube, being surpassed briefly in November and December 2013 by YouTube's Spotlight channel. Holding the position since 22 December 2013, the channel has reached over 51 million subscribers as of December 2016. On 19 July 2014, the channel surpassed singer Rihanna's Vevo account on YouTube to become the most viewed channel of all time, and as of December 2016, the channel has received over 14 billion video views.
PewDiePie refers to his fanbase as the "Bro Army", and individual fans as "bros". Through his Bro Army fanbase, PewDiePie has raised money for charities. Due to his popularity, PewDiePie's coverage of indie games has created an Oprah effect, boosting sales for titles he plays. In 2016, Time named him one of "The World's 100 Most Influential People."PewDiePie lives in Brighton with his girlfriend, Italian YouTube personality Marzia Bisognin.


#2. CASEY NEISTAT :

Neistat was born in Gales Ferry, Connecticut, on March 25, 1981. He dropped out of Ledyard High School in the 10th grade at age 15 and did not return to school or graduate.From age 17 until 20 he lived in a trailer park with his friend, Robin Harris,and his son, Owen. It was during this time that Neistat decided to move in to New York City.rior to moving to New York City, Neistat worked as a dishwasher at a restaurant and short order cook in Mystic, Connecticut. His first job in New York City was as a bike messenger
On February 17, 2010 Neistat uploaded a video about when, and when not, to use the emergency brake cord on train cars in the New York City Subway. Neistat criticised the way that the MTA did not make it clear when the emergency brake cord should be pulled. According to the video, one should only use the emergency brake when the motion of the train poses an imminent threat to life or limb.
On February 23, 2010, Neistat released a six-minute film on Vimeo about the internet site Chatroulette. It explains what the Chatroulette site is, how it works, and why people use it.Various experiments are conducted in the video with the findings presented in stop frame animations. One experiment found that people on Chatroulette are much more likely to talk to a woman. While 95% "nexted" Neistat, his female friend Genevieve was clicked away by only 5%.
On June 7, 2011, Neistat criticized New York City Police Department's ticketing of cyclists in New York City for riding outside of the marked bike lanes. In a video entitled "Bike Lanes", Neistat encounters an officer, wherein receiving a $50 ticket for not riding within the lanes. Neistat then proceeds to comically ride his bike in the lane crashing into various obstructions, supporting the argument that lanes aren't the safest at all times and are even sometimes unusable. In response, New York Magazine called Neistat a "Bike-Lane Vigilante"and the film was covered by most mainstream media outlets. Additionally, Time named Bike Lanes number 8 on their Top 10 Creative Videos of 2011 list.
In 2014, Neistat was listed on New Media Rockstars Top 100 Channels, ranked at #82.Neistat has also begun to use Snapchat to capture moments of his life and add them to his "story". There is no main theme to these as they showcase all different parts of his life or feature whatever he is doing that day, including behind-the-scenes content to his YouTube videos.





#3. ROMAN ATWOODS :

Roman Bernard Atwood (born May 28, 1983) is an American YouTube personality, comedian and vlogger. He is best known for his Vlogs, where he posts updates about his life on a daily basis. His blogs have gained a considerable number of views and his Vlogging channel has a total of 10.2 million subscribers.
He also has a second YouTube channel called "RomanAtwood", where he used to post prank videos. As of November 2016, It has been 8 months since he has posted on that channel. His prank videos have gained over 1.39 billion views and a total of 10.1 million subscribers. In all, he has a total subscriber count of 20.3 million subscribers.

He had done some pranks which went viral

Anniversary PrankHis video "Anniversary Prank Backfires!!" was posted on November 20, 2013, and has over 83.17 million views as of August 2016. It features Atwood pranking his girlfriend on their five-year anniversary by confessing that he has cheated on her. The prank backfires when she sees the camera beforehand and pranks him back by pretending that she has cheated on him too. At the end of the video, Brittney says "I thought you were going to propose".

Killing My Kid Prank
A prank entitled "Killing My Own Kid PRANK!!", posted on November 30, 2014 and has over 47.97 million views as of August 2016. The video shows Atwood pranking his girlfriend, Brittney, by throwing a mannequin in a Spider-Man costume, believe it was Atwood's youngest son, Kane, age 4, over the balcony of their 2 story house. When Brittney runs to the mannequin, she quickly pulls off its mask, realizing it was not Kane, and in fact the mannequin. At this point, she breaks down into tears as Roman enters the room snickering at her. She then storms off, but returns when Roman asks her "Are you really that mad?" She then starts shouting at him and tells him he's "sleeping on the couch".



#4. SUPER WOMAN :

Lilly Singh (born September 26, 1988) is a Canadian YouTube personality, vlogger, comedian, and actress. She is better known by her YouTube username IISuperwomanII. Since beginning her channel in October 2010, her videos have received over 1.6 billion views, and her channel has accumulated over 10.5 million subscribers. In 2016, she was ranked 8th on the Forbes list of the world's highest paid YouTube stars, earning a reported $7.5 million in 2016. Singh was featured in YouTube Rewind 2014 and led YouTube Rewind 2015.She has received an MTV Fandom Award, three Streamy Awards and two Teen Choice Awards to date in her career. In 2016, Singh released a red lip stick, in conjuction with Smashbox, named "Bawse" and released her first feature film, titled A Trip to Unicorn Island. In March 2017, she will also release her first book, How to be a Bawse. Lilly reached 10 million YouTube subscribers in October 2016, making her one of the most successful YouTube personalities of all time.
In October 2010, Singh started a YouTube channel under the pseudonym "IISuperwomanII". She has explained that the name Superwoman was prompted by a childhood idea that she had an invisible "S" on her chest, making her believe she can do anything. Punjabi culture is frequently portrayed in her videos, which also contain satirical takes on everyday life and people's favorite complaints.Her most popular video is How Girls Get Ready and her most popular series features her fictional parents, Paramjeet and Manjeet, both played by Singh herself, reacting to trending and controversial videos. She also documents meeting celebrities, including Shah Rukh Khan, Priyanka Chopra, Madhuri Dixit, Rohit Shetty, Ariana Grande, Ed Sheeran, Shay Mitchell, Selena Gomez, Alessia Cara, Debby Ryan, Arjun Kapoor, Nargis Fakhri, Varun Dhawan, Kareena Kapoor, The Rock, Karan Brar, Drake, Zendaya, Winnie Harlow, Sabrina Carpenter, Victoria Justice, and Colleen Ballinger among others.Singh also includes an "Ask Superwoman Live" segment on her main channel on the 14th day of every month. During this 1 hour+ live segment, she has her fans ask her questions through social media platforms. In July 2016, 



#5. MO VLOGS :

Mohamed Beiraghdary (born on 08 March 1995 in Dubai, United Arab Emirates), better known by his YouTube name Mo Vlogs is a YouTube VLogger who shares his life by uploading a VLog everyday on his YouTube channel Mo Vlogs . Mohamed started his YouTube carrier as a gamer with his YouTube channel HitspecK0 in 2011 after which in 2013 he started a new Vlog channel Mo Vlogs which is most probably why you know him today. Before moving to Dubai he used to live in London with his family (Sister Lana and Mother Nadereh Samimi).
Mo started his career on YouTube with a gaming channel HitspecK0 in 2011, which has around 97 videos and around 8000 Subscribers. The last video uploaded to his gamming channel was on 17 Jan 2015. He created a new channel Mo Vlogs for VLogging in 2013 and uploaded his first video "My first Vlog!" on 7th Dec 2014. He used to have around 10,000 to 20,000 views on his daily Vlogs and around 2,00,000 to 5,00,000 views on Vlogs in which he features supercars. He gained the booming fame on YouTube after he uploaded videos like "Rich Kids of the Middle East - The Most Expensive Car Event in the World !!!" , "Racing in my Friends Bugatti !!! " , "THE LUXURY DUBAI LIFESTYLE - BILLIONAIRE BOYS " , "Girl Driving a Bugatti in Dubai !!! " and "Paying CASH for my New Car !!! ". These videos have 3 Million to 10 Million views on YouTube and now he has around 1.8 Million subscribers on his Vlog channel. 



STAY TUNED
FOLLOW AND COMMENT 
PEACE!!!!




Tuesday, 27 December 2016

FIVE THINGS TO BE FOLLOWED IN LIFE TO BE SUCCESSFUL AND HAPPY

There are many things to be followed in life to be successful and happy.
We should be following certain things in our life.
Moving straight forward to the topic


# TIME MANAGEMENT



 
 Time management is very important in life to achieve everything
"TIME IS OUR BIGGEST RESOURCE"
  • You should plan how much time to spend on what work.
  • Simply do not waste your time.
  • Keep a time limit for everything i.e., sleep, workout, studies , enjoyment etc..Have a well built time table for your daily routines.for ex:
Sleep:11:00-5:30
Workout:6:00-7:30
Tea time-7:45-8:00
Refresh-8:00-8:20
----office------
spend some time with family.etc..
Like the above chart you should plan your routine and work according to it......


# BE SELF-RESPECTED

"YOU WILL BE RESPECTED IF YOU RESPECT OTHERS AND YOURSLEF"

  • We should respect ourselves for being successful.
  • we should let ourselves down in front of others.
  • We should be self-confident along with being self-respected.

# EXPLORE YOURSELF

"THE PRIMARY THING TO BE SUCCESSFUL IS TO BE KNOWING YOURSELF ,YOUR SKILLS AND YOUR WEAKNESS"
  • Try to understand yourself 
  • Know your skills[what you can do ex:be a good host,gaming etc...]
  • Know your weakness[what your bad at].Build a good personality,be presentable etc..........

#  HAVE A GREAT GOAL TO ACHIEVE

We should have a goal in our life
"LIVING LIFE WITHOUT A GOAL TO BE ACHIEVED IS A WASTE"

 


 We should concentrate on our goals, whatever the situation may be in our life we should be concentrated on  our goal.We should get distracted from our goals.

We should work hard to achieve our goals.
If you fail to achieve try again and again.We will be successful one or the other day.

# LOVE YOUR FAMILY

We should not leave our family at any cost , for any raeson in our life.
Family is one of the best gifts given by god in our life.
It is the most precious treasure which have to take care.
Especially parents : Parents are the two most precious gems of the treasure named FAMILY
They look after us when we are small, but most of the young generation people live their family to achieve certain things ,but any achievement without the family is a waste.

Stay tuned....try to achieve big.... PEACE......!

Monday, 26 December 2016

TOP TEN CAR MANUFACTURERS 2016

Cars......the craze of youngsters .People like cars produced by leading auto-manufacturers like Mercedes, BMW etc.You will be shocked to see MERCEDES missing in the list.With some inconsistencies in the auto-maker ,it has come down to 14th place.













10. Honda

 Honda the brand has 88 % of its models recommended by consumer reports. According to the publication, the Japanese automaker suffered due to problematic new transmissions in recently updated models

9. Kia

Kia is next on the list with better than average predicted reliability, but only 67 % of its models are recommended. Still, it had an overall score of 72, boosted by its road test score of 75.Kia holds the ninth place in manufacturing cars in 2016.

8. Toyota


Toyota is well known for its reliability and it shows with a best rating under predicted reliability. It suffers, however, because some of its models only rank in the middle of consumer reports road tests and only 69% are recommended. Its overall score of 72 actually ties Kia, but its road test score is lower at 69.It is the royal vehicle producer for the midle class families.

7. Buick

 The sole American automaker in the top 10, Buick comes in with 80 percent of its models recommended, helping net an overall score of 74. Its road test score is respectable at 76 and its predicted reliability is better than average.

6. Mazda

Mazda is the first automaker in the top 10 to have all of its models recommended along with better than average predicted reliability. Its overall score ties Buick at 74 and the Japanese brand actually has a lower road test score at 74. But it can claim that 100 percent of its models are recommended.

5. BMW

 BMW is the first German brand in the top 10 at the fifth spot with an overall score of 76 and a road test score of 85. The publication ranks its predicated reliability as average and only gave half its models a recommended rating. Then again, BMW likes to have a billion models in its lineup, so that’s fair

4. Porsche

Besting BMW is Porsche in fourth place, although its overall score is the same at 76. The company known for exciting sports cars actually has a lower road test score of 84, while its predicted reliability is also the same as BMW, at average. It does, however, have 60 percent of its models recommended.

3. Lexus

Toyota’s luxury arm, Lexus, continues to have success in numerous studies conducted by consumer reports. Its overall score ties both BMW and Porsche at 76 and its road test score is actually quite lower at 74 compared to the two German automakers. It does, however, have 88 percent of its models recommended and earns a best rating in the predicted reliability category.

2. Subaru

 Leading all mainstream brands is Subaru, with an overall score of 78. It is also another brand that has all of its test models recommended and gets better than average predicted reliability. The Japanese automaker earned an 80 for its road test score.

1. Audi

 Topping the list for best automakers of 2016 is Audi, which may come as a shock considering the recent massive diesel scandal. Every test model is recommended by consumer reports, but it’s worth noting that the company did not include vehicles that have been pulled from dealership showrooms. That means that TDI models were not included. Still, Audi has better than average predicted reliability along with a road test score of 83 and overall score of 80.



I am missing my favourite auto-maker # MERCEDES  in the list .Hope that it will be #1 in 2017.
STAY TUNED...PEACE'...............!

http://www.inspired-next.com/

 


Sunday, 25 December 2016

YOUTUBE STAR ADEM SALEH WAS KICKED OUT FROM THE PLANE .

YOUTUBE STAR ADEM SALEH WAS KICKED OUT FROM THE PLANE.



          Youtube star Adem Saleh was kicked out from the plane for using arabic word. The people who boarded delta flight told that they felt uncomfortable to sit in the plane and wanted the crew to kick adem saleh out of the plane,





This is really a shocking moment ,A person was kicked out of a plane for using Arabic word .This makes All of us feel that the world is still not developed ,its thinking is the same as old .every person as his/her right to talk freely .Using Arabic word does'nt mean that he's bad .We should never judge a person with his Religion ,Cast or Nation, and even some old people who do not know english what they will do ? In which language should they speak ? treat every person equally and be happy and make others happy and leave a peacefull life.


THANKYOU GUYS
FOLLOW AND COMMENT
STAY TUNED ,PEACE!!!!